Kundalini Yoga brings together several traditional yogic techniques to create a practice that involves the body, breath, mind, and awareness. Rather than concentrating only on flexibility or physical strength, it includes breathing exercises, repeated movements, meditation, and mantra chanting. These elements encourage practitioners to focus on the present moment and develop a more intentional approach to their practice. Kriyas, which are specific combinations of movements and techniques, may form an important part of a Kundalini Yoga session. https://sriezaayogshala.com/kundalini-yoga-teacher-training/